Personalized running and strength plans fit for you.
Some athletes do well on minimal milage, others, on maxing out the tread on their shoes every month. Some flee from the barbell, others embrace it. I’m here to work with you to craft training that is the best fit for your athletic goals.
I believe in working with athletes, being flexible with what life throws your way, rejoicing in success and learning from failures, and seeing athletic life as a journey, not a destination.
SERVICES
Pick your poison, plunder the treasure.
Running
$100 / Month
Is your goal an uphill only 5k, a technical marathon, or ultra-long endeavor?
After an initial introductory call talking goals, races, and where you’re at, I build out a plan month to month that’s suited for you.
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1 Hour Intro Call
Month to month personalized training plan
Once a month progress call
Once a week text or email check in
Strength
$100 / Month
Do you want an adjunct to your miles for extra oomph on steep vert, bored because you’re rehabbing an injury and can’t run, or want to prevent future injuries?
Basic strength training can do all those things. Lets get strong together!
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1 Hour Intro Call
Month to month personalized training plan
Once a month progress call
Once a week text or email check in
Running +Strength
$175 / Month
Ever been left wondering if you’d gain speed or durability with a bit more strength?
This package deal combines the best of both worlds, with a running plan (for as many days a week as your volume goals allow) and a twice-weekly strength plan graded to your needs.
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1 Hour Intro Call
Month to month personalized training plan
Once a month progress call
Once a week text or email check in
Form assistance and analysis
Bi-weekly recovery tips